Brandon Curtis Invite Postponed

Golden Eagles --

The Brandon Curtis Invite has been Postponed until Monday at 1:00pm at Maple Mtn. HS. Thanks for your help all week. 

--The Coaches

Brandon Curtis Memorial Invite April 30, 2011 @ MMHS
Running Events (9:00am):
4x100m Relay* 
100m Hurdles 
110m Hurdles 
100m 
1600m Run
400m 
300m Hurdles
800m 
Medley Relay
200m
3200m 
4x400m Relay
 
Field Events (9:00am)
Discus (Boys)(100’ min.)
Shot Put (Girls)(25’ min.) 
Javelin (Girls)(65’ min.) 
High Jump (Boys)(5-6 start height)
Long Jump (Girls)(13’ min.)
Field Events (12:00pm)**
Discus (Girls)(75’ min.)
Shot Put (Boys)(34’ min.)
Javelin (Boys)(110’ min.)
High Jump (Girls)(4-4 start height) Long Jump (Boys)(17’ min.)

* 4x100 will be run first to allow teams to warm-up with hand-offs.
** Second session of field events approximate.

Discus, Shot Put, Javelin and Long Jump will be 3 attempts with top 9 to finals.

Golden Eagles –

Happy Easter!!! As I write this looking out at this wonderful spring day I can’t help but think of the renewal of the spring season. Let us all take the time to renew our commitment to our goals & to our TEAM. Stay the course and trust your stuff and good things will happen. Stay the course!!!

Highlights from the Utah County Invite included: Eddie Prothero qualifying for state in the 110’s with a PR time of 16.01 placing 5^th in the event, Sondra Novak setting two school records in the shot put and helping her TEAMmates, Jalene Keiiliki, Megan Elmont, and Jensen Williams set the school record in the 4x400 and placing 2nd, Ashley Phelps setting the school record in the 1600 and Hayley Knapp setting the school record in the 3200, Tiffany Gomm’s 8^th place finish in the 100 hurdles, Jensen Williams 5^th place finish in the 400, Isaac Faux’s 3^rd place finish in the 1600 and 7^th place finish in the 800, Paxton Patey’s 6^th place finish in the 1600, The girls 4x100 (Heyn, Elmont, Weight, Bingham) relay TEAM’s 3^rd place finish, the girls Medley Relay (Heyn, Weight, Bingham, Bennett) TEAM running the best time of the season and placing 6^th , the boys 4x400 (Slavins, Barker, Faux, Muirbrook) TEAM placing 3^rd , Skyler Porcaro 2^nd place in the Javelin & 5^th in the discus followed by Zach Decker who placed 7^th in the discus and 2^nd in the Shot Put,  Makanize Davis 8^th place finish in the discus, and Lance Merrell tied for 4^th in the High Jump. Total number of PR’s & Season Best Marks set at this meet for our TEAM were 45. Full meet results can be found here: http://www.runnercard.com/runner/data/4534/3362/Result/Results1.htm

Now this week is a busy week for our TEAM with two home track meets. Items of note for all of you: Tuesday 26^th we are hosting a home quad track meet. Springville, Spanish Fork, and Juab will be at our place. This meet is for everyone on our TEAM. You are allowed to do up to four events and your event coaches will let you know what events they would like you to do. This will be the 2^nd to last meet for our JV TEAM. With JV region on May 17^th as the last one. Since this is a home meet with a start time of 3:30 there is no need to get out of class. Good luck to all of you in this meet. The second meet for our TEAM is our joint hosting of the Brandon Curtis Memorial Invitational with Springville High Schools this Saturday. We will need help in running this meet, if there are any parents who would like to help, or any members of our TEAM who are not competing in this meet, we can really use your help in order to smoothly run a meet of this size. If you are willing to help please contact Coach Wyatt, thanks. We are allowed 5 entries per event in this invite. The start time will be at 9:00am and the order of events will be posted later. Good luck to all of you at these meets this week. 

Now TEAM one of our fundraisers is coming up. We have the opportunity to help work the BYU Invitational and the State Track Meet. All of our athletes that are not competing in these meets will work the meet. Buses will be provided for all athletes who are competing and working this meet. Other teams have their fundraisers as selling food, cookie dough, or cards, but we help BYU run their home meets. Please mark these dates on your calendar now. BYU Invite May 6^th & 7^th and the State Meet May 20^th & 21^st.  Thank you for helping our TEAM raise the funds we need in order to help you and your TEAMmates achieve your best. 

Thanks and let’s stay the course!!! Happy Running, Jumping, & Throwing

--The Coaches

Mid Season, UHSTCA Results & UCI Info

Golden Eagles,

Wow it is hard to believe that the season is already half over. Every season without fail it always amazes me how fast the season rolls on. So it is with this season already. We are looking at the last 5 weeks of our season already. There are only four meets left to qualify for state. It will be here before you know it. We know that as you continue to “earn it” and never settle that great things will come to you and to our TEAM. We hope you enjoyed your spring break. Now that it is over, let’s refocus and keep up the work, squeeze out every drop, and “earn it!”

Our TEAM participated in the Utah High School Track Coaches Association Invite April 9^th – April 11^th. We as coaches were very pleased with the performance our TEAM gave in this meet. We can’t thank you enough for giving up a day of your spring break to compete in this meet. Full results can be found here: http://www.runnercard.com/runner/data/4534/3033/Result/UHSTCA2011Results1.htm

Highlights of this meet included: The boys TEAM winning this meet with a score of 92 placing ahead of 5A competition and ahead of our 4A competition. This was a full TEAM effort in this one. For the Boys TEAM there were a total of 24 PR’s set at this meet. Great job boys! Qualifying for state from this meet were; Cameron Carson in the 100m, Isaac Faux in the 800m, the Medley Relay TEAM of Devin Barker, Cameron Carson, Paxton Patey, and Isaac Faux. School records were set by Skyler Porcaro in the Javelin and Discus. Members of the TEAM scoring for us in this meet included: Lance Merrell in the high jump, Hudson Sheranian and Skyler in the discus, the 4x400 TEAM of Barker, Melling, Faux, and Muirbrook, Spencer Hanson in the 1600, 3200, & 800. Paxton Patey, and Isaac Faux in the 800, Isaac as well in the 1600,  Kevin Muirbrook in the 400, Eddie Prothero in the 110’s and Cameron Carson in the 100 meters. There were great performances all around. We hope you are starting to see that it takes a TEAM to have the success we want. We need all of you!

On the girls side the girls finished 4^th in another TEAM effort, scoring in almost every event. We know that as a TEAM we have a great future in front of us. Let us keep working and take advantage of the moments that are right in front of us. For the Girls there were a total of 21 PR’s from this meet. Great job girls! Qualifying for state from this meet was Brette Bennett in the High Jump. Great Job Brette! School records were set by: Brette Bennett in the High Jump, and Hayley Knapp in the 1600 & 3200. Congrats ladies! Member of the TEAM scoring for us in the meet included: Megan Elmont in the Long Jump, Nicole Habel and Makanize Davis in the discus, Sondra Novak in the Shot put, Brette in the High Jump, The 4x400 TEAM of Weight, Elmont, Keliiliki, and Novak, The Medley TEAM of Fryer, Novak, Keliiliki, and Schuring, the 4x100 TEAM of Heyn, Elmont, Weight, and Williams, Hayley Knapp, Ashley Phelps and Rachel Warnick in the 3200, Hayley and Ashley were back at it in the 1600 as well, Lindsey Schuring and Sarah Hash in the 800, and Jensen Williams in the 400 and 100 meters.  There were great performances all around. We hope you are starting to see that it takes a TEAM to have the success we want. We need all of you! 

Now upcoming info for this week: This weekend we have the Utah County Invite on Friday and Saturday. It is at Timpanogos High School in Orem. With this two day meet the trials will be on Friday and the finals will be on Saturday. Last year at the UCI at our place we were done with the Saturday part by 2:00pm and we anticipate that to be the case as well this year. We are only allowed to invite 5 athletes per event for this meet. The buses will be leaving MMHS on Friday at 2:15pm. Saturday we will pull away at 7:45am.  The order of events is as follows:

 Order of Events

Friday Schedule (April 22^th)                                      

Start time:  3:30 p.m.                                               

                                               

Running Events                                                          

3200m Run Finals (Boys)                                          

100m Hurdle Prelims (Girls)                                     

110m Hurdles Prelims (Boys)                                               

100m Prelims                                                                         

1600m Run Finals (Girls)                                          

400m Prelims                                                                         

300m Hurdles Prelims                                               

200M Prelims                                                             

                                                                                   

3:00 p.m. Weigh-in                                       

Field Events                                                               

Javelin (Girls)                                                             

Discus (Boys)                                                            

High Jump (girls)                                                       

Long Jump (Boys)                                                    

Shot put (Girls)         

Saturday Schedule (April 23^th)                                                

Start time: 9:00 a.m.

Running Events

100m Hurdles Finals (Girls)

110m Hurdles Finals (Boys)
100m Finals
1600m Run Finals (Boys)
4X100m Relays Finals
400m Finals
300m Hurdle Finals
800m Run Finals 
Medley Relay Finals

200M Finals

3200m Run Finals (Girls)

4X400 Relay Finals
 
8:30 a.m. Weigh-in   
Field Events

Javelin (Boys)
Discus (Girls)
High Jump (Boys)
Long Jump (Girls)
Shot Put (Boys)
 

Thank you and happy running, jumping, and throwing,

--The Coaches

Meet Postponed

Golden Eagles --

The UHSTCA Meet has been postponed til Monday the 11th at 3:00pm at Timpanogos High School. We will be meeting at MMHS at 2:00pm to carpool over there. The meet order will run as scheduled and start with the 100 meters and run on from there. If you have any questions please contact Coach Wyatt. Sorry about the wonderful spring weather in Utah. This also means that we will not have practice on Monday since we will be at the meet. Thanks,

-- The Coaches

UHSTCA Invite Info

Golden Eagles --
Spring break practice will  be Monday - Thursday at MMHS 10:00am unless told otherwise by event coach. 

The next meet for our TEAM is this Saturday at Timpanogos High School (1450 North 200 East, Orem Utah 84057) this is our third state qualifying meet. The buses will pull away from MMHS at 7:30am! The cost for spectators at this meet is $2.00.

Athletes invited to this meet are:
Boys: Cameron Carson, Eddie Prothero, Tyler Melling, Tucker Austin, Devin Barker, Justin Slavens, Jordan Robb, Josh Christensen, Spencer Hanson, Isaac Faux, Paxton Patey, Lance Merrell, Nate Vance, Miach Sanders, Scott Strong, Andrew Butler, Kevin Muirbook, Cody McGowan, Houser Duncan, Devin Bell, Skylar Porcaro, Tanner Blanthorn, Zach Decker, Hudson Sherainan, Spencer Asay, and Trevor Marrett
 
Girls: Jensen Williams, Tessa Weight, Christine Heyn, Megan Elmont, Sondra Novak, Rachel Hair, Cat McQueen, Brette Bennett, Rachel Bingham, Bobbe Graham, Jalene Keliiliki, Rachel Hair, Holly Elmore, Alison Eager, Kori Carpenter, Sarah Hash, Kylie Thompson, Rachel Warnick, Lindsay Schuring, Hayley Knapp, Ashley Phelps, Courtney Fryer, Tiffany Gomm, Tarin Strossers, Brynn Heckel, and Brigett Harris

The order of events is as follows:

Order of Events - (Girls will compete first in all running events)
8:00 a.m. Morning weigh-in Northwest end of stadium in front of Track Shed.
8:30 am Coaches meeting Northwest corner of stadium bleachers (bullpen).
Running Events
9:00 am
1600 meter Run
100m/ 110m Hurdles
100m Dash
Medley Relay
4X100 Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4X400m Relay
Field Events
9:00 am
Girls Javelin
Boys High Jump
Girls Long Jump
Girls Shot Put
Boys Discus
Boys and Girls Pole Vault
11:00 am Afternoon weigh-in
12:00
Boys Javelin
Girls High Jump
Boys Long Jump
Boys Shot Put
Girls Discus

Thanks,
--The Coaches

Delta Invite Results & other notes

Golden Eagles,

"Remember that there is ALWAYS more that can be squeezed out!" Lets focus this week on getting more out of ourselves and our TEAM.


This past week gave us two meets to report on. The first one was a region tri meet at Springville High School. Full meet results can be found here: http://shs.nebo.edu/sites/shs.nebo.edu/files/TriMeet%203-29-11.pdf It was a great meet and there were a lot of moments and races where you could see the progress you all are making. Thanks to all of you for taking on the challenges we as coaches gave you to work on. One of the biggest highlights of this meet was to see the whole TEAM participate in a 4x400 relay. This was a fun TEAM building thing that we hope to continue in all of our region tri-meets in the future. It was great to have 9 girls & 14 boys 4x400 teams. Congrats to the boys throwers for beating some of the runners and earning the pizza for the TEAM. We hope it tasted as good as it looked. Great job.

The second meet of the week was the Delta Invite in which both our boys and girls TEAM’s took 2nd place. This meet showed us as coaches a lot about our TEAM & it gave us as a TEAM some great lessons to be learned. It also provided several PR’s & season best marks for many on our TEAM. All in all with the 40+MPH head wind that everyone had to compete in, the good competition, the time with TEAMmates, it was a good meet for our TEAM. Full meet results can be found here: http://results.runnercard.com/Results/results.jsp?meetid=3254 Some of the Highlights for our TEAM from this meet include but are not limited to; Hayley Knapp having a great day winning the 3200 meters and placing 2nd in the 1600 meters. She was also followed by Ashley Phelps (4th mile & 5th 2mile), Brigette Harris(6th mile) , and Brynn Heckel (8th 2mile) who all scored for our TEAM in the 3200 & 1600. Lindsey Schuring (2nd) , Aleina Robertson (4th), Brenda Quintina (6th), and Kylie Thompson (7th) all scored in the 800meters for our TEAM. Christine Heyn had a great day placing 5th in the 100, 6th in the 200, and was a part of the 2nd placing Medley TEAM & the 2nd placing 4x100 Relay TEAM. Also having a great day was Megan Elmont broke our school record in the Long Jump and placed 3rd in this event, was 4th in the 200 meters, and was a part of the 3rd place 4x400 relay TEAM and a member of the 2nd placing 4x100 relay TEAM. Makanize Davis placed 6th in the Discus and Sondra Novak (2nd) & Nicole Hable (7th) placed in the shot put. Brette Bennett joined in on the scoring placing 2nd in the High Jump and 7th in the 300 Hurdles, she was also a member of our 2nd placing Medley Relay TEAM. Tiffany Gomm won the 100 Hurdles followed by Tarin Strosser who placed 4th. In the 400 meters the placing girls were led by Jensen Williams (4th) followed by Jalene Keliiliki (5th) and Sondra Novak (7th). Jalene and Sondra were also joined by Tessa Weight and Megan Elmont as a part of the 3rd place 4x400 relay TEAM. The Girls 4x100 relay TEAM of Christine, Megan, Tessa, and Jensen qualified for state running our 2nd fastest relay time of 50.34. Congrats to all of these ladies!

On the boys side Cameron Carson won the 100 meters, and was a part of the 3rd place finishing medley TEAM and the 6th placing 4x100 relay TEAM. TEAMmates Kevin muirbrook and Devin Barker placed 4th & 5th in the 400 meters in addition to being a part of that 6th placing 4x100 relay TEAM. Eddie Prothero and Tucker Austin both got into the scoring in the 110’s placing 4th and 7th respectively. Eddie was also a member of that 3rd placing medley TEAM and 6th placing 4x100 relay TEAM. Tucker Austin also finished 8th in the 300 hurdles. In the bumping 800 meters Spencer Hanson, Paxton Patey, and Jonah Hadlock all finished in the top 8. (2nd, 3rd, and 5th) Spencer Hanson’s day was not done as he won the 1600 with a state qualifying time and was joined by his TEAMmates, Isaac Faux placing 3rd and Paxton Patey placing 5th respectively. Lance Merrell in addition to anchoring our 3rd placing medley relay TEAM placed 2nd in the High Jump. Zach Decker won the shot put and was joined in the scoring of that event by Skylar Porcaro who placed 5th. Skyler’s day was not done as he finished 2nd in the Javelin and 5th in the discus. Our boys scoring finished out the day with the 4x400 in which Tyler Melling, Jayden Rucker, Justin Slavins and Kevin Muirbrook placed 3rd running our fastest time of the year. Congrats to all these young men.

Now news and notes for this week. Thanks to Mother Natures late April Fools joke of 6+ inches of snow on our track. The meet scheduled for Tuesday has been cancled. Sorry about that. Also thoes who wish to order any of the spirit pack stuff this friday is the deadline for the money for this second order. Parents if any wish to purchace the spirit pack stuff as well please contact Coach Lake for the cost and details by this Friday.

The next meet for our TEAM is this Saturday at Timpanogos High School (1450 North 200 East, Orem Utah 84057) this is our third state qualifying meet. The buses will pull away from MMHS at 7:30am! We are allowed to enter 4 athletes per event in this meet. The cost for spectators at this meet is $2.00. The order of events is as follows:

Order of Events - (Girls will compete first in all running events)
8:00 a.m. Morning weigh-in Northwest end of stadium in front of Track Shed.
8:30 am Coaches meeting Northwest corner of stadium bleachers (bullpen).
Running Events
9:00 am
1600 meter Run
100m/ 110m Hurdles
100m Dash
Medley Relay
4X100 Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4X400m Relay
Field Events
9:00 am
Girls Javelin
Boys High Jump
Girls Long Jump
Girls Shot Put
Boys Discus
Boys and Girls Pole Vault
11:00 am Afternoon weigh-in
12:00
Boys Javelin
Girls High Jump
Boys Long Jump
Boys Shot Put
Girls Discus



Thanks & Keep pushing yourselves! Happy Running, Jumping, & Throwing!!!
--The Coaches

Delta Invite Info

Golden Eagles --
The order of events for the Delta Invite is below: Remember that the buses leave at 6:15am!

Delta Invitational Schedule of Events

April 2, 2011

 Coaches meeting 8:00am

Start Time: 8:30                                              

Girls 100 meter hurdles                                 

Boys 110 meter hurdles                                   

Girls 100 meter dash                                       

Boys 100 meter dash                                         

Girls 1600 meter run                                        

Boys 1600 meter run

Girls 4X100 relay                           

Boys 4X100 relay                           

Girls 400 meter run                       

Boys 400 meter run                      

Lunch Break                                  

Girls 300 meter hurdles                 

Boys 300 meter hurdles                       

Girls 800 meter run                                     

Boys 800 meter run                        

Girls medley relay                          

Boys medley relay

Girls 200 meter dash

Boys 200 meter dash

Girls 3200 meter run

Boys 3200 meter run

Girls 4X400 relay

Boys 4X400 relay
Field Events
Start Time 9:00am
Boys Jav
Boys Shot
Boys Long Jump
Girls Discus 
Girls High Jump
Rotate order when all are done.