Week 2 Notes & Meet Info for 3/13 & Cougar Relays

Golden Eagles—
With all the work of the first two weeks of practice it is time to have a “pay day” in a track meet. This week you get to have two opportunities to see some of your hard work pay off. We have been pleased with the work you all have put into practice. Keep it up and keep pushing yourself and your TEAM-mates and good things will come. Thanks for being a part of this TEAM. Below are items of note for all of you. As always if you have any questions just ask.

Fundraising cards: Please give back ALL of the unsold cards to Coach Wyatt ASAP & turn in all fundraising money to the finance office ASAP. Thank you to all of you who have participated in this fundraiser for your TEAM. Thank you. Thank you. Thank you.

Paperwork: We need to have all of your paperwork and fees paid before you can compete. First meet is this Tuesday. So get that taken care of. Thank you to all of you who already have done this.

Uniforms: Will be checked out to athletes on Monday during practice. These uniforms are to be checked back in at the end of the season. These uniforms are to only be worn at track meets. Remember you represent more than just yourself when you put on that Maple Mountain uniform. You represent your family, your TEAM, your school, and those TEAM-mates who have worn that uniform before you. Wear it with pride!

Track Meet 3/13:
Meet information about the Tuesday Region 8 Quad Track & Field meet at Salem Hills High School (150 North Skyhawk Blvd. Salem, UT) verses Salem Hills High, Springville High, and Provo High schools. The buses will depart Maple Mountain High School at 2:10pm. MMHS students will be excused from B4 at 1:55pm students from Diamond Fork & Mapleton Junior Highs will be excused at 1:40pm. The order of events for this track meet is listed below. All athletes can participate in up to 4 events. These events are of their own choosing unless told otherwise by one of the coaches. We use this meet as a time trial for most event areas. Field events will be open pit with the exception of the High Jump.
Start Time: 3:30
Running Events
(Girls, followed by Boys)
100/110 Hurdles
100 Meters
1600 Meters
4x100 M Relay
400 Meters
300 Hurdles
800 Meters
Medley Relay
200 Meters
3200 Meters
4x400 Meters
Field Events
Shot—Open Pit from 3:30-5:00
Discus—Open Pit from 3:30-5:00
Javelin—Open Pit from 3:30-5:00
Long Jump—Open Pit from 3:30-5:00
Girls’ High Jump, followed by Boys’

Track Meet 3/16 & 3/17:
The second meet this week is a “Relay Challenge Meet” This meet is a fun meet and a great chance for us to compete in some fun events that are not normally held (i.e. the throwers relay, sprint medley, shuttle hurdle relay). For many of our athletes who competed last year in this meet they have commented on how it was one of the highlights of the year. We are the defending TEAM champions in this meet and hope to repeat this year. The Cougar Relays are on Friday March 16th and Saturday March 17th at Kearns High School. (5525 Cougar Lane, Kearns Utah. By the Olympic Ice Oval) This meet is set up in a Frosh/Soph & Varsity style. On Friday will be all of the Varsity field events and all of the Frosh/Soph running events. On Saturday will be all of the Varsity running events and the Frosh/Soph field events. In this meet, athletes will compete in events chosen by the coaches. We will do our best to try to get every athlete into an event; however this is not always possible. Thanks for your understanding on this. IF you know you, for some reason, will not be attending this meet please let Coach Wyatt know by end of practice Monday. Thanks. The buses will be leaving Maple Mtn. on Friday at 1:30pm and on Saturday at 7:00am. Start time on Friday is 3:30pm & 9:00am on Saturday. This will be a very fun meet. The order of events is as follows:
Field Events (Varsity Friday Frosh/Soph Saturday)
First rotation:
Girls high jump, boys long jump, girls & boys shot put, boys discus, girls javelin.
Second rotation:
Boys high jump, girls long jump, boys javelin, girls discus. Triple Jump
Running Events (Frosh/Soph Friday Varsity Saturday)
4x3200 (all athletes run this together and then take collective time for relay time)
Shuttle Hurdle Relay
4x200 Relay
4x800 Relay
Throwers 4x100 Relay (Friday is Varsity throwers, Saturday is Frosh/Soph throwers)
4x100 Relay
4x1600 Relay
Co-ed Sprint Medley (Girl 100, Boy 100 Girl 200, Boy 400)
Medley Relay (200, 200, 400, 800)
Distance Medley Relay (1200, 400, 800, 1600)
4x400 Relay
Co-ed 4x400 Relay

Other Notes:
Other notes for this week for everyone to be aware of, with the end of the term (Thursday) make sure that you are meeting the requirements to be academically eligible & taking care of all NC’s. Simple solution here is to just GO TO CLASS!!! TEAM let’s make sure that you are all stretching and cooling down after your workouts as well as hydrating yourselves. Final challenge that we have for you is that at the meets you take the time to cheer on your fellow TEAM-mates as they compete. Thank you to all of you for a good first two weeks of the season. Keep up the hard work and it will pay off. Thanks for being a part of this TEAM.
Thanks & Happy Running, Jumping, & Throwing!!!
--The Coaches

Track & Field Info

Golden Eagles --
Well it is finally here: the start of the outdoor track & field season! We meet Monday - Friday at 3:00pm out at the track at MMHS. Be prepared for all types of weather & dress accordingly. We NEED you and your friends for our TEAM. If you think that track & field is not for you, give it a try for a few weeks. You may end up just loving the sport. Track & Field is more than just running. We have 16 different scoring events and need to have people who can do all of these events. There is running, jumping, and throwing. Track & Field has something for everyone. Not to mention the chance to be a part of a an amazing TEAM. Come and give Track & Field a try. You wont regret it!!!


Now all of the required paperwork is available on the right side of the blog. The paperwork is due Friday the 2nd of March. That is this Friday. Physicals are due before the first track meet on the 13th. Reminder that it is a physical for each year, if you have already done one this school year for a previous sport than you are good on that part of the paperwork. Also the fundraiser is due on Friday the 9th. We ask that you all sell 4 cards or donate $20 dollars to the program so that we can continue to provide the best program & equipment for our TEAM. Thank you for being willing to do this for your TEAM. It helps a lot.

Let the Season Begin!!!

Thanks,
--The Coaches

Simplot Results

Golden Eagles --
Sorry for a short post. Thanks for competing this past weekend at the Simplot Games. Thanks also for your great behavior on this trip. Some of the Highlights of this meet were: Jordan Porcaro placing 4th overall in the debut event of the Weighted Shoulder Throw. Paxton Patey, Isaac Faux, and Sarah Hash all making finals in their respective events of the 1600 & the 800. Our girls 4x800 relay TEAM of Brenda Quintanna, Brigette Harris, Kylie Thomson, and Sarah Hash smashed our school record with an amazing race of 10:05.68! There were several other PR's and top marks set at this meet. Full races resulst can be found at simplotgames.com I have attached an updated All Time Top Ten Indoor list for both boys and girls. This meet brings to end the indoor season for 2012. Thanks to all of you who have given up so much for this season. Please remember all the good things you have done and can do. Use this indoor season as a stepping stone for the outdoor season that starts on Monday Feb. 27th at 3:00pm out at the track. Thanks for everything. Thanks also to Jeff Porcaro who took over a thousand photos of all of you at the Simplot Games. These photos can be viewed at http://maplemountainfootball.smugmug.com/TrackandField/Spring-2012/Simplot-2012/21535086_JCpCNB#!i=1716876973&k=PwcqBqG

It is an honor to be your Coach. Thanks,
--Coach Wyatt

 

Maple Mountain Boys All Time Top 10 Indoor List

55m

1. Jordan Cuthbert 7.03 (10)

2. Parker Cressman 7.38 (10)

3. Riley Brown 7.38 (10)

4. Austin Cope 7.61 (12)

5. Lance Merrell 7.66 (10)

6. Zach Gibson 7.69 (10)

7. Jordan Porcaro 7.91 (12)

8.

9.

10.

55m Hurdles

1. Jordan Cuthbert 8.55 (10)

2. Eddie Prothero 9.14 (10)

3. Nate Strong 9.81 (12)

4.

5.

6.

7.

8.

9.

10.

60m

1. Cameron Carson 7.14 (12)

2. Dallin Nelson 7.54 (12)

3. Kevin Muirbrook 7.66 (11)

4. Parker Cressman 7.72 (10)

5. Riley Brown 7.80 (10)

6. Steele Rassmusen 7.81 (12)

7. Eddie Prothero 7.90 (11)

8. Austin Cope 8.15 (12)

9. Zach Gibson 8.29 (10)

10. Dale Jensen 8.35 (12)

60m Hurdles

1. Jordan Cuthbert 8.86 (10)

2. Eddie Prothero 9.29 (11)

3. Nate Strong 9.66 (12)

4. Tucker Austin 10.03 (11)

5.

6.

7.

8.

9.

10.

200 m

1. Jeff Brammer 23.19 (10)

2. Cameron Carson 23.99 (12)

3. Dallin Nelson 24.33 (12)

4. Kevin Muirbrook 24.35 (12)

5. Jordan Cuthbert 24.73 (10)

6. Steele Rassmsen 24.83 (12)

7. Andre Giles 24.95 (10)

8. Lance Merrell 25.64 (11)

9. Riley Brown 25.70 (10)

10. Zach Fraser 25.95 (10)

400m

1. Jeff Brammer 51.79 (10)

2. Brent Strong 52.99 (10)

3. Kevin Muirbrook 53.57 (12)

4. Riley Brown 55.57 (10)

5. Steele Rasmussen 56.06 (12)

6. Zach Fraser 57.60 (10)

7. Dallin Nelson 58.05 (10)

8. Lance Merrell 58.09 (11)

9. Austin Cope 59.00 (12)

10. Tucker Austin 59.06 (11)

800m

1. Isaac Faux 2:01.20 (11)

2. Lance Merrell 2:05.96 (11)

3. Paxton Patey 2:07.65 (12)

4. Jonah Hadlock 2:07.84 (11)

5. Nathan Vance 2:09.45 (12)

6. Wyatt Peterson 2:14.34 (11)

7. Micah Sanders 2:17.42 (12)

8. Kevin Muirbrook 2:18.09 (12)

9. Brent Strong 2:19.46 (10)

10. Connor Lersch 2:22.96 (12)

1600m

1. Spencer Hanson 4:24.37 (11)

2. Isaac Faux 4:29.88 (12)

3. Paxton Patey 4:30.87 (12)

4. Nathan Vance 4:49.40 (12)

5. Jonah Hadlock 4:52.42 (11)

6. Daniel Quintana 4:55.19 (12)

7. Lance Merrell 4:58.11 (11)

8. Micah Sanders 5:13.90 (12)

9. Holden Adams 5:15.80 (10)

10. Connor Lersh 5:20.55 (12)

3200m

1. Spencer Hanson 9:24.33 (11)

2. Paxton patey 10:02.19 (12)

3.Daniel Quintanna 10:50.39 (12)

4. Isaac Faux 11:04:39 (12)

5. Micah Sanders 11:29.76 (12)

6. Jonah Hadlock 11:37.63 (11)

7. Nathan Vance 11:48.49 (12)

8. Trenton Hjorth 12:16.38 (12)

9. Connor Lersch 13:41.12 (12)

10.Christian Taylor 14:02.33 (12)

High Jump

1. Parker Cressman 6’4.75” (10)

2. Lance Merrell 6’0” (11)

3. Chase Klungle 5’ 8” (12)

4. Eddie Prothero 5’5” (10)

5. Zach Fraser 5’2” (10)

6.

7.

8.

Long Jump

1. Jordan Cuthbert 19”6” (10)

2. Spencer Asay 18’ 2” (11)

3. Lance Merrell 17’ 5.75” (11)

4.

5.

6.

7.

8.

Shot Put

1. Zach Decker 47’ 6” (11)

2. Jordan Porcaro 38’ 1.05” (12)

3. Hudson Sheranian 37’4” (10)

4. Tanner Blanthorne 35’ 7.25”

5.

Weight Throw

1. Zach Decker 33’ 5”

2.

Weighted Shoulder Throw

1. Jordan Porcaro 28' 11" (12)

2.

4x4 Relay

1. Jeff Brammer, Jordan Cuthbert, Brent Strong, Eddie Prothero  3:34.34 (10)

2. Steele Rassmussen, Paxton Patey, Isaac Faux, Kevin Muirbrook 3:37.09 (12)

3. Jordan Cuthbert, Kevin Muirbrook, Brent Strong, Jeff Brammer 3:37.26 (10)

4x1 Lap Relay (BYU)

1. Jordan Cuthbert, Eddie Prothero, Brent Strong, Jeff Brammer 2:46.21 (10)

2. Steele Rassmusen, Nate Stong, Isaac Faux, Kevin Muirbrook 2:53.01 (12)

3. Kevin Muirbrook, Tucker Austin, Isaac Faux, Eddie Prothero 2:54.87 (11)

 4x2 Relay

1. Cameron Carson, Andre Giles, Jordan Cuthbert, Jeff Brammer 1:33.54 (10)

2.Cameron Carson, Dallin Nelson, Steele Rassmusen, Kevin Muribrook 1:36.97 (12)

3. Eddie Prothero, Jordan Cuthbert, Andre Giles, Jeff Brammer 1:37.41 (10)

3.

Medley Relay

1. Kevin Muirbrook, Cameron Carson, Eddie Prothero, Isaac Faux 3:47.37 (11)

2. Kevin Muirbrook, Steele Rassmussen, Dallin Nielson, Paxton Patey 3:48.47 (12)

3. Nate Vance, Tucker Austin, Jonah Hadlock, Lance Merrell 3:55.86 (11)

4x8 Relay

1. Isaac Faux, Natah Vacne Micah Sanders, Paxton Patey 8:28.15 (12)

2. Paxton Patey, Nathan Vance, Micah Sanders, Isaac Faux 8:30.76 (12)

3. Kevin Muirbrook, Jonah Hadlock, Paxton Patey, Lance Merrell 8:31.34 (11)

As of 2/20/2012

Maple Mountain Girls All Time Top 10 Indoor List

55m

1. Dani Esplin 7.75 (10)

2. Jensen Williams 7.92 (11)

3. Haley Stonehocker 8.06 (10)

4. Tessa Weight 8.07 (11)

5. Tiffany Gomm 8.29 (11)

6. Heather Esplin 8.45 (10)

7.  Andrea Moza 8.60

8.

9.

10.

55m Hurdles

1. Tiffany Gomm 9.64 (11)

2.

3.

4.

5.

60m

1. Dani Esplin 8.07 (10)

2. Jensen Williams 8.36 (12)

3. Megan Elmont 8.43 (12)

4. Tessa Weight 8.50 (12)

5. Haley Stonehocker 8.59 (10)

6. Christine Heyn 8.63 (12)

7. Heather Esplin 8.91 (10)

8. Tiffany Gomm 8.92 (11)

9. Whitney Shuman 8.93 (10)

10. Andra Mozo 9.09 (10)

60m Hurdles

1. Tarin Strosser 10.25 (12)

2. Tiffany Gomm 10.49 (11)

3. Sondra Novak 11.34 (12)

4.

5.

6.

7.

8.

9.

10.

200

1. Dani Esplin 27.41 (10)

2. Jensen Williams 27.45 (12)

3. Megan Elmont 27.63 (12)

4. Christine Heyn 28.25 (12)

5.Hayley Stonehocker 28.44 (10)

6. Kelsie Hadlock 28.53 (10)

7. Tessa Weight 28.63 (12)

8. Katie Bennett 29.61 (11)

9. Heather Esplin 30.28 (10)

10. Andra Mozo 30.78 (10)

400m

1. Jensen Williams 1:00.36 (12)

2. Megan Elmont 1:03.94 (12)

3. Tessa Weight 1:05.43 (12)

4. Sondra Novak 1:05.85 (12)

5. Kelsie Hadlock 1:06.63 (10)

6. Bobbe Graham 1:08.00 (10)

7. Katie Bennett 1:08.32 (11)

8. Christine Heyn 1:08.82 (11)

9. Jalene Keliiliki 1:09.40 (12)

10. Rebecca Wilkinson 1:09.92 (10)

800m

1  Sarah Hash 2:30.20 (12)

2. Brenda Quintana 2:31.54 (12)

3. Kelsie Hadlock 2:33.00 (10)

4. Kylie Thompson 2:33.21 (12)

5. Brette Bennett 2:35.06 (11)

6. Brigette Harris 2:40.83 (12)

7. Jensen Williams 2:45.67 (11)

8. Shantel Johnson 2:46.18 (10)

9. Jalene Keliiliki 2:55.40 (12)

10. Lindsay Schuring 3:02.96 (10)

1600m

1. Brigette Harris 5:49.64 (12)

2. Rachel Warnick 5:52.17 (12)

3. Kylie Thomson 5:55.96 (12)

4. Brenda Quintina 5:57.53 (12)

5. Kelsie Bird 6:03.12 (10)

6. Brett Bennett 6:04.12 (10)

7. Brynn Heckel 6:22.65 (12)

8. Kelsie Hadlock 6:25.37 (10)

9. Shantel Johnson 6:35.69 (10)

10. Lauren Nabahe 6:43.14 (10)

3200m

1. Brigette Harris 13:04.23 (12)

2 Brenda Quintana 13:44.15 (12)

3. Brynn Heckel 13:45.60 (12)

4. Kylie Thomson 14:44.15 (12)

5. Bria Heckel 15:07.81 (12)

6. Bobbe Graham 16:45.07 (11)

7. Jensen Williams 16:45.08 (11)

8. Sydney Jensen 20:40.61 (12)

9.

10.

High Jump

1. Brett Bennett 5’ 0” (11)

2. Cat McQueen 4’ 8.25” (12)

3. Gentry Paice 4’ 8” (12)

4.

5.

6.

7.

Long Jump

1. Megan Elmont 15’ 1” (11)

2. Dani Esplin 14”8.5” (10)

3.

4.

5.

Triple Jump

1.** Marianne Pressley 33’ 3” (12)

2.

3.

Shot Put

1. Sondra Novak 28’ 4” (12)

2. Nicole Hable 27’ 11.50” (12)

3. Kim Saliberry 27’8.5” (10)

4. Elizabeth Knudsen 23’ 1.25” (12)

5.

Weight Throw

1.

2.

4x4 Relay

1. Megan Elmont, Tessa Weight, Sondra Novak, Jensen Williams 4:22.21 (12)

2. Hayley Stonehocker, Dani Esplin, Bobbe Graham, Kelsie Hadlock 4:30.87 (10)

3. Shantel Johnson, Brette Bennett, Heather Esplin, Kelsie Bird  4:38.44 (10)

4x1 Lap Relay (BYU)

1. Megan Elmont, Tessa Weight, Sondra Novak, Jensen Williams 3:15.08 (12)

2. Megan Elmont, Katie Bennett, Christine Heyn, Tiffany Gomm,   3:36.57 (11)

3. Christine Heyn, Bria Heckel, Brynn Heckel, Brigette Harris 3:46.59 (12)

Medley Relay

1. Jensen Williams, Christine Heyn, Megan Elmont, Sarah Hash 4:39.28 (12)

2. Jensen Williams, Christine Heyn, Megan Elmont, Rachel Warnick 4:44.29 (11)

3. Kylie Thomson, Tessa Weight, Sondra Novak, Brenda Quintanna 4:44.60 (12)

4x2 Relay

1. Christine Heyn, Megan Elmont, Tessa Weight, Terin Strosser 1:53.89 (12)

2. Christine Heyn, Megan Elmont, Tiffany Gomm, Jensen Williams 1:55.65 (11)

3. Dani Esplin, Haley Stonehocker, Bobbe Graham, Heather Esplin 1:55.70 (10)

4x8 Relay

1.***Brenda Quintana, Brigette Harris, Kylie Thompson, Sara Hash 10:05.68 (12)***

2. Kylie Thomson, Brenda Quintana, Rachel Warnick, Sarah Hash 10:25.82 (12)

3. Kylie Thomson, Jensen Williams, Brigette Harris, Sarah Hash 10:44.44 (12)

*** = Overall School Record

As of 2/ 20/2011

Simplot Info Meting & Outdoor Track & Field Meeting

Golden Eagles--
This is a quick reminder that on Monday February 13th right after school there will be a quick meeting for everyone going to the Simplot Games. We will cover all of the meet and trip details and check out uniforms. This meeting will be in Coach Wyatt's classroom (C-108). This meeting will be right before practice. Thanks,

The schedule for the next few weeks is as follows:
Monday Feb 13 Simpolt Meeting & Indoor Practice
Wednesday Feb 15 no indoor practice (parent teacher conferences)
Thursday Feb 16 - Saturday Feb 18 Simplot Games
Wednesday Feb 22 Athlete & Parent Meeting for Outdoor Track & Field 5:30pm @ MMHS cafeteria. All athletes & their parents who wish to participate in Track & Field for Maple Mountain need to attend this meeting.
Thursday Feb 23 Sport Physical Night @ MMHS 6:00pm
Monday Feb 27 start of outdoor track & field. Practices will be Mon - Fri starting at 3:00pm. We meet at the high jump area of the track for the start of practice. Bring your friends.

Thanks,
The Coaches