Sunday, March 20, 2016

Mountain Valley Invite Info

Golden Eagles –
It was great to have a meet this week and to get that first ones out of the way. There were lots of good performances at this meet. Several of you now have benchmarks that you can work from. We as coaches are so proud of all of you who took the opportunity to compete and to do your best for your TEAM. It is always humbling to see how many of you who are willing to step up and show heart and to compete for your TEAM. Thank you to all of you who did so!!! Thank you! Full Results can be found here:http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=266256 
Keep up the hard work & keep helping your TEAM. We as coaches know that you all can and will do great things. 

Now this week we have a very busy week for our TEAM. We have our first state qualifying meet this week. In the sport of track & field there are limited times when you can qualify for state. One is the region championships the other times are the state qualifying meets. This week we have our first state qualifying meet. For these state qualifying meets we are limited in the number of athletes we can have compete, so we as coaches will be Inviting those athletes to compete in these meets, thus why these meets are often called “Invites or Invitational’s”. The first Invite of the year is the Mountain Valley Invite on Friday the 25th at Salem Hills High School. This meet will have 8 schools that will be competing for qualifying times. The start time for this Invite is 2:00pm. Athletes will be excused at 12:50pm and the Buses will depart MMHS at 1:10pm. The order of events will be listed below. As is always the case, if you have any questions please feel free to ask.  

Below is the order of events for the Mountain Valley Invite. 
 All Running Events will go slowest to Fastest.
 Girls First in all running events than boys

Events Schedule
2:00pm                          2:00pm
100m/110m Hurdles      Shotput (Boys will start)
100m                             Discus (Girls will start)
1600m                           Javelin (Boys will start)
4x100m Relay               High Jump (Girls will start)
400m                             Long Jump (Boys will start)
300m Hurdles
800m
Medley
200m
3200m
4x400m

Other Notes:
TEAM let’s make sure that you are all stretching and cooling down after your workouts as well as hydrating yourselves. Final challenge that we have for you is that at the meets you take the time to cheer on your fellow TEAM-mates as they compete. Thank you to all of you for a good first three weeks of the season. Keep up the hard work and it will pay off. Thanks for being a part of this TEAM.

Thanks for everything you do for our TEAM! Happy Running, Jumping, & Throwing!
--The Coaches